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Amber Heard Weight Gain

How to Gain Weight Healthily the Amber Heard Way

by Hannah Ray
Amber Heard Weight Gain

Amber Heard gained weight in a healthy and sustainable way. Her story of gaining weight is inspiring for anyone looking to gain a few pounds in a healthy manner. Let’s take a look at how she did it.

Amber Heard’s Journey With Weight Gain

Amber Heard was asked to gain 15 pounds for her role as Mera in Aquaman. To prepare for her part, she spent two months working with personal trainer Dalton Wong, who specializes in helping actors prepare for their roles without risking their health or sacrificing their vitality. Here are some of the techniques that they worked on together:

Eating More Calories

In order to bulk up, Amber had to make sure that she was eating enough calories each day. She focused on adding nutrient-dense foods like nuts, seeds, avocados, and legumes into her diet while also increasing her daily calorie intake by 500 calories per day. This allowed her to put on the necessary muscle mass while still maintaining a healthy lifestyle.

Strength Training

Strength training was an essential part of Amber’s weight gain journey, as it helped build muscle and burn fat simultaneously. She worked with Dalton three times a week doing compound movements like squats and deadlifts which increased her overall strength and helped give her the physique she needed for the role of Mera.

Cardio Workouts

While strength training was important for building muscle mass, cardio exercises were also important for keeping her body toned and trim during this process of weight gain. She would do HIIT workouts two or three times a week to help keep her body lean and strong throughout the entire process.

4 Healthy Habits

To stay healthy throughout this process, Amber had to make sure that she was getting enough sleep (at least 7 hours per night), drinking lots of water (at least 2 liters per day), stretching daily (to keep her muscles elongated), and meditating regularly (to reduce stress). All these habits kept her energy levels high while still allowing her body time to rest and recover from all the hard work she put in at the gym each week!


Gaining weight can be difficult if you don’t know where to start or have an unhealthy approach towards doing so; however, Amber Heard’s story proves that gaining weight can be done safely and sustainably with the right guidance! If you’re looking to bulk up in a safe way without sacrificing your health or vitality, then following some of the tips mentioned here could be just what you need! With proper nutrition, strength training exercises, regular cardio workouts, and healthy habits like adequate sleep and hydration — you can achieve your goals just like Amber did!

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