In 2017 I was diagnosed with a severe case of an endocrine disorder called premenstrual dysphoric disorder(PMDD). Through that diagnosis I learned that the chemicals I was putting on my body weren’t helping my symptoms. They were making them worse. I wanted to attempt healing PMDD naturally so I began exercising, eating clean, and switching…
These healthy gluten free chocolate chip muffins are a part of my “Oat Series.” They’re so easy to make in the blender or food processor and come out nice and airy—with the perfect amount of pumpkin flavor and chocolate chips. Creating cozy with healthy smells My mom was a baker. One of my fondest memories…
This recipe is part of what I’m calling the “oat series.” A series of gluten-free recipes made in the blender—or food processor—that calls for just a few ingredients that every mom has on hand in her pantry. These flourless Banana Oat Blueberry Muffins are so quick-and-easy to make and my kids are obsessed. WIN WIN💃🏻…
Suicidal thoughts, anger outbursts, emotional ups and downs, extreme highs and lows. All symptoms that I was labeling as “post postpartum depression” until I realized my baby was getting older but my symptoms were getting much worse. I’d be driving my mini van and see a telephone pole and think “If I just swerved my…
This flourless chocolate chip banana bread is light, airy, and easy-peasy to make in your food processor or high-powered blender. It’s gluten-free, dairy-free, and refined sugar-free making it a favorite for busy moms trying to feed their kids healthier options. I’ve been wanting to put together an oatmeal series for all my busy momma friends…
“BAAAAABE?!?! My husband said with a confused but “OH MY GOSH THIS IS SO GOOD” look on his face. “What the heck is in this?! Whatever it is you need to patten it!” Andrew’s my biggest critic and NEVER compliments a dish unless he thinks it’s amazing! In the case of this paleo salted caramel…
These easy gluten free blender waffles are part of my “Oat Series” and are so easy to make! They’re light, airy and made with a few simple ingredients that most of us already have in our pantries! More recently life has seemed crazier than usual and I’m finding it difficult to get a good rhythm…
