Do you experience a sharp, shooting pain when brushing or eating food that is too cold or hot? If so, you may be among the 40% of adults with sensitive teeth. Many factors can cause this uncomfortable sensation, but several ways exist to reduce sensitivity and restore comfort. Read on to learn more about dealing with sensitive teeth.
What Causes Sensitive Teeth?
There are numerous causes of tooth sensitivity, the most common being worn tooth enamel. Tooth enamel is a protective barrier between your teeth and the world around them. When it is worn down, it exposes tiny tubes in dentin, which contains nerves and connective tissues. These nerves can react painfully when exposed to different temperatures or acidic foods. Other possible causes include receding gums or gum disease, cracked teeth, and over-brushing with an abrasive toothbrush.
Treating Sensitive Teeth
The first step in treating sensitive teeth is visiting your dentist for a professional cleaning and checkup to determine the cause of your sensitivity. Your dentist may also take X-rays if necessary to diagnose the root of the problem. Depending on what they find, they may suggest treatments ranging from desensitizing toothpaste or fluoride gel applications to dental crowns or fillings. In addition, they may advise switching to a softer toothbrush or using special mouthwash specifically formulated for treating sensitive teeth.
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Preventing Further Damage
In addition to seeking treatment for your sensitivity, there are certain steps you can take at home to prevent further damage and discomfort:
Use a soft-bristled brush when brushing your teeth and avoid aggressive scrubbing motion; -Gently floss between each tooth rather than sawing back-and-forth.
-Minimize acidic foods like citrus fruits and carbonated drinks;
-Avoid grinding your teeth (which can be caused by stress); if necessary, use a night guard while sleeping.
-Visit your dentist regularly for checkups and cleanings.
-Use desensitizing toothpaste.
-Ask your dentist about fluoride varnish treatments or other sealants available for reducing sensitivity.
-Be aware that some whitening products contain bleaching agents that can increase sensitivity temporarily until the process is complete.
-Drink plenty of water throughout the day.
-Quit smoking if applicable, as smoking can accelerate periodontal diseases contributing to sensitivity issues.
Conclusion: Treating sensitive teeth requires professional intervention and proactive prevention at home. With proper care, you can reduce existing discomfort while maintaining healthy habits that help keep future problems at bay! And don’t forget regular checkups with your dentist—they’ll help keep those pearly whites sparkling! How do you take care of your teeth? Let us know. Share a comment below!
